Pillars of SOMM: Meditation, Breathwork, Yoga, & Plant Medicine

School of Modern Meditation is New Zealand’s first multidisciplinary school for meditation, breathwork and self-therapeutic modalities. We prioritise online offerings so you can access classes, courses, and trainings from anywhere around the world.

We offer a non-dogmatic approach to mastering our inner world to transform our relationship with the outer world. Our teachers come from different lineages (such as Buddhist, Yogic, and Vedic) and styles of practices, ensuring a rich and diverse learning experience.

We believe in making researched-based, effective modalities an easily accessible part of daily life. That's why we offer livestream classes in meditation, breathwork, yoga, sound practices, Qigong.

Much of our work sits at the intersection of different traditions, with awareness being the fundamental anchor.

Meditation: Meditation Fundamentals, Meditation Teacher Training

Yoga: 200 Hour Yoga Teacher Training, 50 Hour Trauma-Informed Community Yoga

Breathwork: SOMM Breathe, SOMM Exhale, Online Breathwork Journeys, Breathwork Facilitator Training

Plant Medicine: Woman’s Journey on Mushrooms, Guide to Microdosing, Yin & Cacao, Fundamentals of Psychedelic Care

Whether you’re stepping into guiding others, deepening your own personal practice, or taking a moment to retreat - we are here for you.